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The book begins by reintroducing the revolutionary 3-Hour Diet approach for readers. Part 2 contains tasty recipes for breakfast, lunch, and dinner, lushly illustrated with full-color photographs and divided into ten categories: super-fast breakfasts, breakfasts, smoothies, pasta and pizzas, fish and seafood, poultry, meats, sandwiches, salads, and meatless meals. Part 3 completes the plan with recipes for yummy snacks and desserts. With motivational success stories, The 3-Hour Diet Cookbook also features a key inspirational element to complement its mouthwatering and healthy recipes.
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