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The Abs Diet For Women

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List Price:
$24.95
Price:
$16.46
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Availablity:
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Product Details:

Page Count:
384 Pages
Publisher:
Rodale
Pub. Date:
Jun 01, 2007
Photos:
Black and White Photographs
Our Part #:
10277
ISBN-10:
1594866244
ISBN-13:
9781594866241

Description:

The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.


Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.


Now The Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:



  • the Abs Diet osteoporosis prevention plan


  • tips on managing menopausal symptoms without hormone replacement therapy


  • information on how the Abs Diet can prevent joint pain


  • details on how the Abs Diet can improve female sexual response


  • a postpartum workout for new moms

  • a bonus stress-busting workout chapter that builds a fit body and a calm mind

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