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The Abs Diet For Women

by:
Zinczenko, David

List Price:

$24.95

Price:

$16.46

You Save:

$8.49 (34%)

Availablity:

In Stock

Product Details:

Page Count:

384 Pages

Publisher:

Rodale

Pub. Date:

Jun 01, 2007

Photos:

Black and White Photographs

Our Part #:

10277

ISBN-10:

1594866244

ISBN-13:

9781594866241

Description:

The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.

Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet.

Now The Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:

the Abs Diet osteoporosis prevention plan

tips on managing menopausal symptoms without hormone replacement therapy

information on how the Abs Diet can prevent joint pain

details on how the Abs Diet can improve female sexual response

a postpartum workout for new moms

a bonus stress-busting workout chapter that builds a fit body and a calm mind

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